Currently, about 70% of the total population of the planet are smokers.How to quit smoking yourself at home?Many people are faced with this issue who decided to quit smoking for one reason or another.Where to start?
Ways to quit smoking
To date, there are several ways that will help to forget about nicotine addiction.The most effective are:
- patch;
- chewing gum;
- inhaler.
These methods help to abandon smoking by replenishing the body with nicotine and reducing the likelihood of developing withdrawal syndrome, so the process of refusing cigarettes becomes less painful and painful.
A nicotine patch, chewing gum and inhaler do not get rid of problems with the cardiovascular system.Perhaps one of the advantages is that nicotine does not enter the respiratory system and does not poison blood vessels.It is recommended to use such methods of combating smoking for 3-4 weeks.After that, the desire to smoke disappears for good.
How to quit smoking at home?You can glue a nicotine patch on the shoulder or the outer side of the thigh.This procedure should be done once a day.
Nicotine penetrates the body through the skin.You can get rid of a strong desire to smoke in 10-14 days.But the course of treatment must be continued up to one month.
With every week, the dosage of nicotine in a patch must be reduced.If a nicotine patch causes irritation and rash on the skin, then it must be glued to a place where the skin is slightly denser.
In recent years, chewing gum with nicotine content has become very popular.Nicotine enters the body through the mucous membrane.Perhaps the only drawback of the elastic band is that it has a terrible taste.
You need to chew the elastic band slowly, at least 30 minutes.If you chew the elastic band quickly, then this can lead to abundant salivation, which can cause disorder of the gastrointestinal tract.
Most people smoke one and a half packs of cigarettes per day.And it is very difficult for such smokers to quit smoking in one day.In such cases, several methods can be used at the same time.For example, a patch and a nicotine inhaler.The principle of operation of the inhaler is similar to the process of smoking a conventional cigarette.In this case, nicotine enters the body much faster.
Folk methods of combating smoking
How to quit smoking at home?Many believe that this is impossible, and they are deeply mistaken in this.Folk methods have long been used to treat many diseases, and nicotine dependence is no exception.
As a rule, the first day is the most difficult and painful.The easiest way to fight the desire to smoke is to do several physical exercises or eat fruits or vegetables.
You can cook anti-nicotine tea.This will require 1 tsp.sheet black tea and 2 cups of boiling water.Add ½ tsp to teathe root of chicory, mint leaves, nettles and a few drops of valerian.Take ½ cup 2 times a day.For a more effective result, you can add 1 tsp to tea.lemon juice, honey and 1 tbsp.raw beets.
Oat grains will help to quit smoking.Grind oat grains and pour 2 tbsp.250 ml of boiling water.Put on the fire and let it boil for 5-7 minutes.You need to take a decoction before eating 200 ml.
You can reduce the craving for cigarettes if you eat 1 tsp daily.Fish.This procedure is necessary for a month.
As a rule, the process of refusing cigarettes for a person is very painful and painful.To alleviate the condition and give strength to the smoker, you can prepare a decoction based on eucalyptus leaves.
Pour 1 tbsp.Leafs of 200 ml of boiling water and let it brew for 2-3 hours.Add 1 tsp to a warm infusion.honey and glycerin.Take 5-6 times a day at 50-70 ml for one month.
With each desire to smoke a cigarette, you can rinse your mouth with a solution from the rhizome of the serpentine.1 tbsp.Pour a dry chopped rhizome of 250 ml of boiling water and put on fire.Bring a decoction to a boil and leave on low heat for 3-5 minutes.Before every desire to go out and smoke you need to rinse your mouth.Aversion to cigarettes can also be a rinse soda.For this, 1 tbsp.Pour 250 ml of water.
You can get rid of nicotine dependence if, if you wish, you can chew on the roots of calamus or a twig of bird cherry.
The first time after the abandonment of cigarettes, the smoker becomes irritated and nervous.To reduce the symptoms and normalize sleep, you can drink an infusion of valerian, fennel and chamomile.1 tbsp.Pour a drug with a glass of boiling water and leave to brew for 1.5-2 hours.Take a decoction in the morning and evening before meals for 100 ml.
We quit smoking in 5 days
How to quit smoking at home?Most smokers have repeatedly made attempts to get rid of a bad habit on their own, but they were unsuccessful.Currently, there are many different schemes and methods for combating nicotine dependence that can be used at home.To quit smoking in 5 days is quite real.This requires desire and observance of clear rules.
The first day must be started 30 minutes earlier than usual, drink a glass of mineral water and take a cool shower.For breakfast there should be fruits and freshly squeezed juices.An hour later, it is necessary to carry out breathing exercises.
Inside should be slow and deep, and exhalations should be fast and sharp.At the first calls, smoke a cigarette you need to drink a glass of juice.For lunch there should be vegetable soup and salad.On the first day, activity is very important, so walks in the fresh air, running or cycling will be useful.For dinner, you can eat fresh fruits and drink yogurt or kefir.
The second day is read similarly to the first.Drink a glass of water on an empty stomach, have breakfast, do breathing gymnastics and go about your business.Try not to sit in one position for a long time.If you want to smoke a cigarette, drink water or rinse your mouth with infusion from the rhizome of the coil.
The following days adhere to the same rules, and already on the 4th day the desire to smoke will significantly weaken.
Products for smokers
If there is not enough willpower to get rid of smoking, then you can cause aversion to cigarettes.To do this, you can drink a glass of milk in front of a cigarette smoked.Milk will leave an unpleasant and bitter taste in the mouth.You can also moisten cigarettes in milk and smoke already dried.The taste of bitterness will remain in the mouth for a long time and will repay the hunt to smoke once and for all.
As a rule, in smokers, nicotine destroys vitamin C and replaces it.To prevent this from happening, you should regularly saturate the body with this vitamin.Its richest sources are orange and black currants.Celery, zucchini, beans or cucumber can reduce nicotine dependence.
There is an opinion that if you eat one of these products before smoking, then the taste of a cigarette will significantly deteriorate.There are foods that can strengthen the desire to smoke, and such fat and fried food, chocolate, honey, sweets, coffee and alcohol include this.
Those who quit smoking need to adjust the amount of fluid drunk during the day.The average daily fluid rate should be 1.5 liters.It is not recommended to drink sweet carbonated drinks.The diet must have fruits, products containing plant protein and fiber, for example: dried apricots, nuts, tomatoes, pepper and cucumber.
Respiratory gymnastics
With free and proper breathing, you can not only quit smoking, but also cope with psychological problems or fears.If you call, go smoke, you need to get up, take a deep breath and exhale slowly.On inspiration and exhalation, you should hold your breath for 3-5 seconds.Repeat the procedure 5-7 times.As a rule, upon completion, the smoker will feel a slight dizziness due to oxygen saturation.After such a procedure, the desire to smoke disappears.
The next respiratory exercise must also be performed in a standing position.Inhale air slowly, through the nose, and exhale through the mouth.With each breath and exhalation, accelerate.To obtain a good result, up to 20 breaths and exhalations should be repeated.
To perform the next exercise, you need to sit down and relax.Inhale and exhalations are made through the nose.The breath is even and slow.In four accounts - inhale, four counts - deep exhale.The exercise is performed with a flat back and a slightly raised chin.It is necessary to repeat up to ten breaths and exhalations.
It is necessary to do such simple breathing exercises every time the desire to smoke a cigarette appears.