Even the propaganda of a healthy lifestyle is not able to reduce the ranks of smokers. But many of them do not suspect that they smoke incorrectly. Incorrect smoking causes even more harm to the body. It would seem, what could be difficult? You just need to take a cigarette and, clamping it between the lips, cigaret it, and then drag on. But in fact, everything is a little more complicated, there are also rules and subtleties here. If you observe them, you can slightly reduce the harm that you do to your health. In this article, we will tell you how to smoke a cigarette correctly.
What needs to be done first
There is some movement that people who smoke for a long time do. Before lighting, they tap their palm on the pack or lightly hit the table with it to compact it. They do the same movement with a cigarette when they get it. Outwardly, this can resemble a small ritual or a certain nervous habit. But asking the smoker why he does this, you will find out that in this way he loosening tobacco. The result of this action is that the cigarette will smoke better and for a longer time.
Next, you need to figure out how to hold a cigar correctly. To do this, you need to clamp it with two fingers. Fingers use index and medium for this. After these manipulations, you need to slightly lower the cigarette down. They say that most men clamp the cigarette with the index and thumb. To hide your pernicious addiction, you should hold a cigar in the same way, but at the same time bend your fingers towards your palm. So you can hide it in your hand.
Now we start smoking cigarettes. This can be done using matches or lighter. The cigarette must be clamped between the lips and present fire to its opposite end. Then you need to start drawing the air. Remember how you drink juice or cocktail using tubes - these processes are a little similar to each other. When you bring fire, wait until the cigarette becomes smoldering. If you do not do this, then it will just go out. The trim of a cigarette should occur evenly.
Smoking method
How to smoke cigarettes correctly? There are many different ways. We will share with you that which is most often used.
- You should start with this: click the cigarette between your lips. Hold it with your fingers and inhale the smoke. You should not do this strongly, otherwise you will begin to cough strongly.
- To feel the taste of tobacco, it is necessary to hold for a few seconds smoke in the mouth so that it cools.
- After that, the smoke should exhale. You need to do this slightly with your lips, as with a kiss.
- All actions must be continued until the distance between the filter and tobacco is 3-5 mm.
- Do not forget to shake the ashes. This must be done after each second or third puff. The ashes are shaken away, clamping the cigarette with the thumb and middle finger and tapping the index on it.
There is also a French way of smoking cigarettes. It consists in the fact that the smoke after a tightening is exhausted by the mouth, after which it needs to be pulled with the nose.
There is also a way that differs in that smoke is released through the nose. Also, some people smoke without pulling, while they immediately exhale smoke, do not hold it in their mouths. Thus, it almost does not fall into the lungs.
If you have become a prisoner of the habit of smoking, then you need to learn not only smoking rules, but also the rules of how to behave while giving this bad habit.
A person who wonders - how to start smoking will clearly look inept when performing this process. For aesthetic appearance, it is necessary to make smooth movements and try to avoid cough.
What is the etiquette of smokers
You learned about how to smoke a cigarette correctly. Now let's talk about the unspoken etiquette that the smokers exists. It consists in this:
- If you smoked a cigarette, then it must be completely extinguished.
- Before you drag on a cigarette at a party or in a foreign car, you need to ask whether it is possible to do it with the owner or the driver.
- It is considered a bad form if a woman smokes on the go. For men, this is permissible.
- It is not customary to conduct a conversation when you have a cigarette in your mouth, as well as exhale smoke in the face of an interlocutor or on others.
- If you left a cigarette in an ashtray and she went out, then it should not be cooked again.
- If you smoke a cigarette, shaking off the ashes to the floor, then you should not do this. The ashes need to be shaken into an ashtray.
- If the woman decided to light, being in the presence of a man, then he is obliged to bring fire to her cigarette.
- If someone asked you to light with your own cigarettes, then this is a violation of etiquette and you can do this only as a last resort.
What you should know about smoking
- In no case do not smoke in a place where there are combustible liquids.
- If you smoke on an empty stomach, then this can cause a feeling of nausea.
- Smoking can lead to miscarriages in pregnant women.
- Nicotine can lead to ulcer and intestinal colitis.
- Tobacco smoke is poisonous and can cause lung cancer, larynx, esophagus and other organs.
- Passive smoking poses a threat to health to the same extent as active, especially for people who have asthma and heart problems.
- Smoking affects the reproductive system of men and women.
- Do not smoke in bed, because a cigarette can get to the carpet and then a fire cannot be avoided.
- Beginning smokers may have symptoms of nicotine poisoning in the process of getting used to the body to a bad habit. They can appear in sensations of nausea, dizziness and vomiting.
Now you know how to hold a cigarette correctly and how to smoke a cigarette. Whether this bad habit becomes a slave or not - you decide. But before you do this, you should learn about all kinds of risks for health and consequences, which can lead to smoking, both for you and your loved ones.