When asked how to quickly and effectively quit smoking on our own, we often hear: it is not easy, very difficult, impossible, not to do without plasters or electronic cigarettes . . . As a result, a feeling of a vicious circle is formed. It seems that you want to say goodbye to a bad addiction, but everyone says how difficult it is. I probably won't be able to do it . . .
The main thing is motivation!
This mental attitude is the main mistake on the path to getting rid of cigarettes. Before deciding to quickly quit smoking at home, you need to clearly understand: do you really want to. If you made such a decision under pressure from loved ones who regularly "nag" you, how harmful it is and how badly it affects you, but you yourself do not want to quit smoking, you will not succeed. You don't even have to try. So first, answer yourself 3 questions:
- Do I want to do this?
- Why do I need this?
- How will my life change after quitting cigarettes?
To make it easier for you to answer these questions, please pay attention to the following information. When the last cigarette goes to junk, in your body:
- decrease blood pressure to normal - after 30 minutes;
- the oxygen level in the blood is normalized - after just 10 hours;
- blood circulation and blood supply to the brain and heart will improve in 24 hours;
- a sensation of smells and tastes will appear - after 3 days;
- the sugary, unpleasant odor from the mouth, from the skin, hair will disappear - after 5 days;
- the complexion will improve - after 7 days;
- the cough will go away, the sudden headache and chronic fatigue will disappear, it will become easier to breathe! - after 30 days;
- there will be a craving for movement, sports, active life - after 6 months;
- the risk of coronary heart disease will decrease by 2 times - after 1 year;
- the risk of developing lung cancer will decrease 10 times compared to a smoker who consumes a pack of cigarettes a day - after 5 years.
These numbers will help you find the right motivation for why and how to quit smoking at home. And the advice of psychologists and folk remedies for quitting smoking will help you quickly get rid of the habit and help restore the body.
Where to start: 5 tips
Once you've made your decision, it's time to start thinking about how you can quit smoking at home. And this is where the fun begins. All you need to do is . . . stop smoking. Everything! Once and for all!
- Throw away, rip up, cut cigarettes, send them to the trash chute or toilet. Throw away ashtrays, lighters, matches. Get rid of anything that is a symbolic sign of a bad habit for you. Remove these items from your office desk. Wash things, take a dip - get rid of the smell that accompanies you.
- Do not follow the lead of the "experts" who recommend phasing out cigarettes. He does not work! Throw right away, in an instant! If you stretch the "pleasure", it will last for a long time and will come back again. The refusal must be instantaneous.
- Do not use "special" products such as patches or smoking coding at home. They are just a way to show how unwilling you are to say goodbye to a cigarette. If you have clear motivation, you don't need any helpers.
- Do not be afraid that abrupt quitting of cigarettes will "ruin" something inside you. Many pregnant women argue that they cannot quit smoking, since the child will suffer, because nicotine, supposedly, is embedded somewhere in the body and without it in any way. This is all a lie, a typical "excuse" of a person who is forcibly forced to quit smoking. It is impossible to imagine more harm than you do to yourself with each cigarette. And all the more, a sharp abandonment of the habit will not cause any disturbances, on the contrary, it will become an opportunity to renew the body.
- Create the right psychological conditions. Think about what cigarettes are associated with for you? If with the usual morning cup of coffee, give it up for a while and start drinking tea. If with friendly gatherings with beer, change your lifestyle for a month or two, do not drink beer and do not drink alcohol at all. Of course, you shouldn't stop communicating with your friends, but you can loudly announce to them "I don’t smoke! ", And it is better to argue with one of your comrades that in the next 10 years you will not touch a cigarette. Argue over something of value. Your task is to break the rituals associated with smoking. And form new ones, where there will be no place for cigarettes.
Be consistent in your actions, and most importantly, be proud that you were able to quickly quit smoking at home. In the future, help the body get rid of the consequences of a bad habit.
What to do next?
The first question that worries after giving up cigarettes is how to cleanse the lungs of a smoker at home. It is important to understand that not only the respiratory system suffered from the poison, but also other systems of the body. If you are not bothered by a suffocating cough and pain in the region of the heart, you do not need to see a doctor. It is enough to drink as much liquid as possible so that the toxic substances come out with urine and sweat.
By consuming at least 2 liters of water per day, the lungs will receive enough moisture to form phlegm, which will remove the substances deposited on the surface of the alveoli. Breathing exercises are also helpful in coughing up fetid phlegm. You can use folk remedies: aromatic inhalations with pine needles, the use of herbal teas from chamomile and oregano, the use of oats with milk.
The effectiveness of these funds will increase walking in the fresh air, the obligatory humidification of the air at home during the heating season. Regular ventilation, use of a humidifier or daily wet cleaning will help create a favorable environment in the apartment.