Bad habits take root quickly, but getting rid of them is very difficult. Mankind got acquainted with tobacco even before the onset of a new era. The spread across the continent was lightning fast, but even the knowledge that smoking is addictive and harmful to health did not reduce the number of smokers. Today, as then, few are looking for ways to quit smoking. Is there a chance to quickly get rid of the bad habit?
Harm of nicotine to the body
Nicotine is dangerous because the body quickly becomes addicted to it. He carries out his destructive effect in two directions at once: mental and physiological. The latter is a direct blow to health, because smoking negatively affects metabolic processes and hormones. Scientists do not stop doing research, proving again and again that if you do not quit smoking, it will lead to dangerous, incurable diseases.
The psychological component of the addiction is even more dangerous because it prompts a person to take up a cigarette. With its "light" filing, it develops addiction, and the person is no longer able to quit smoking. The brain gets used to a state of euphoria, a feeling of relaxation, calmness, so smoking is not perceived by the brain as something dangerous to health. The fight against addiction will have to begin with overcoming psychological problems.
Why do people smoke
To get rid of discomfort, escape stress, hide irritability, calm down. The reasons can be completely different, but the result is one - the hand reaches for a pack of cigarettes, a short-term state of comfort sets in, for which you have to pay with the appearance of a bad habit and health.
Social circle, and among adolescents, the desire to demonstrate their "adulthood" is also a common reason why people start smoking. The experience grows, the smoker feels less pleasure, and at some point decides to quit, preferably quickly and permanently.
Psychological advice: how to quickly cope with cravings to smoke
- Make a decision.This step will begin the journey for everyone who wants to quickly quit smoking. An effective method assumes that the smoker makes the decision himself and consciously, that is, recognizes the presence of a bad habit and is ready to act. The main thing is not to confuse desire with determination, the latter will show itself as a deterrent even when others begin to offer a cigarette and smoke.
- Set a goal and prepare for change.Motivation is a good foundation, and it will also help in the early stages of the decision to quit smoking. Difficulties cannot be avoided, because the body is used to receiving its dose of nicotine, and the brain is used to a minute of relaxation. Overcoming negative reactions to quitting smoking is especially difficult in the first seven to ten days, and this will have to be considered when preparing for change.
- Finding new meaning in life instead of smokingis the best way to distract yourself while you get used to living without cigarettes. Choosing a suitable daily regimen, avoiding stressful situations, spending free time on your favorite business, mastering meditation - all these are ways to help your body survive the stress of quitting nicotine addiction. Avoid drastic measures so as not to aggravate the situation, there is an alternative to smoking, look for something close to you.
- Seek help from psychotherapistsor from people who have a successful experience of how to quit smoking quickly. It is difficult to resist a bad habit alone; with the modern level of communication, it will be possible to find like-minded people on specialized forums. Not all tips, recipes, measures can help you quickly quit smoking, but knowing about them will expand your understanding of how to quickly get rid of a bad habit. The doctor, for his part, will prescribe medications in order to cope with the urge to smoke at first.
Effective ways to quit smoking on your own at home
How many years humanity has been familiar with tobacco, the same amount of time it has been looking for effective ways to quickly quit smoking. If a hypnosis session with a psychotherapist, a trip to remote places and a recluse is not your option for quickly quitting smoking, then you will have to look for other ways. They exist, have been tested in practice by those who have quit smoking on their own at home.
Nicotine patch or chewing gum
They have approximately the same principle of action: a small dose of purified nicotine is included in the composition. A patch or gum from smoking can help gradually reduce the level of addiction. The body receives a "dose", but less and less each time, which contributes to the gradual weaning from cigarettes. One patch of plaster is enough for a day, it is glued to the thigh or shoulder, and the duration of the entire course is 10 weeks.
Chewing gum helps nicotine get through the oral mucosa, but like a patch, it keeps toxic tar out of the lungs. Keep the gum in your mouth for about half an hour, gradually reducing the duration.
Of the negative aspects of both ways to quit smoking at home, the presence of nicotine, which continues to affect the heart and vascular systems of the body, chewing gum still causes stomach upset.
Medicines
Help to avoid depressive mood, insomnia, headache - symptoms of nicotine withdrawal. Some of them include a synthetic analogue of an alkaloid (nicotine), but unlike cigarettes, drugs get rid of contact with toxins, resins, and smoke.
The medications used to help get rid of the smoking habit are divided into the following groups:
- Substitution therapy.Purified nicotine in harmless doses enters the body, reducing and eventually eliminating the craving for smoking. Medicines are produced in the form of gum, spray, adhesive plaster, mouthpiece, absorbed through the mucous membrane. Doses of admission are selected individually, like other drugs in this group, since the experience and health of the smoker affects.
- Anxiety medicationswhen quitting smoking help relieve irritability, normalize sleep. Medicines are taken for the first few weeks at least 3 times a day, but taking two or more at the same time is impossible, you only need to take one sedative.
- Preparations with biostimulating actionis a tincture of ginseng, lemongrass, or an extract of Rhodiola rosea or Eleutherococcus. Lethargy, fatigue when quitting smoking are frequent symptoms, so it is a good idea to choose one of the listed drugs to take it twice a day, but not in the evening, 20 drops each.
- Vitaminsare a must for those who have decided to quit smoking. It is better to choose multivitamin complexes, where there are A, B1, B6, C, E, which will help cleanse the body of toxins. The duration of taking vitamins when quitting smoking is at least a month.
Home training and hypnosis
Online trainings on how to quit smoking are successfully practiced at home. Together with hypnosis, they are classified as alternative methods, but their effectiveness has been proven in practice, but how safe it is is up to you. Non-traditional methods affect the subconscious, and this justifies their effectiveness when you want to quickly quit smoking. Using them with other methods, drugs that help to quit smoking, it turns out faster to achieve the desired result. The action of trainings and hypnosis is aimed at supporting motivation and willpower.
Using an electronic cigarette
A widely accepted way to quickly quit smoking at home. Basically, this device resembles an inhaler, but in appearance it is a cigarette. A removable capsule containing purified nicotine is placed inside, and the smoking process itself is almost no different from the traditional one, only less harmful to health.
Using Allen Carr's Book
Reading is a good way to spend your free time and a free way to quit smoking. For those who want to say goodbye to the addiction of a smoker, it is useful to get acquainted with the literary work of Allen Carr. His work titled "The Easy Way to Quit Smoking" became a cult, because it outlines a technique, proven ways to quickly get rid of a bad habit. The author himself has tried many methods, so reading or listening to an audiobook as a practical guide is useful for those who want to overcome addiction.
Folk remedies against tobacco smoking without tablets and patches
- Baking soda.To get rid of the desire to smoke cigarettes will help a solution prepared from 0. 2 liters of water and 1 tbsp. spoons of soda. To rinse their mouth when you want to smoke, after a while there is an aversion to smoking.
- Oat broth. Recommended for those who want to quickly quit smoking, it helps to remove toxins. Prepare a decoction from 1 glass of water and 20 g of oats (seeds), insist fresh decoction for an hour, strain, take in the morning before meals.
- St. John's wort decoctionis a kind of antidepressant that calms the nervous system when quitting smoking. A decoction is brewed from 250 ml of water and 40 g of herbs, they are drunk as tea three times a day.
- Eucalyptus infusionis prepared per 1 tbsp. spoon of eucalyptus leaves in 0. 4 liters of water. Boil the broth, leave for one hour, then add a tablespoon of honey. Take the infusion, if you decide to quit smoking, you need seven times a day for a quarter of a glass. The duration of the course is 1 month.
- Using Nailsis a proven folk method to help you quit smoking quickly. Cut off nails, chop, remove tobacco from the cigarette and mix with nails, then place the mixture in the cigarette shell. After that, you will no longer want to smoke, because the smell causes aversion to smoking.
- Yoghurt Cigaretteis another popular way to help you quit smoking quickly. Take a regular cigarette, immerse it in fruit yogurt, dry it and try to smoke it. "Flavor" works flawlessly, the desire to smoke no longer arises.
Products that help get rid of addiction
The first weeks when you want to quit smoking, there is a craving for smoked meats, meat, pickles. The fear of getting fat serves as a reason not to quit smoking, but you need to control your appetite, and then extra pounds will not appear. To quit smoking at home, one must adhere to a diet, and it assumes: fermented milk products must be present in the diet. Their number is determined "the more - the better", as the choice and quantity of vegetables and fruits.
Is it possible to abruptly quit smoking during pregnancy
Better before than after - this is the best recommendation for women who smoke who want to get pregnant. If pregnancy has already begun, then you need to quit smoking faster. Hypoxia or lack of oxygen due to the action of nicotine has serious consequences for the baby's health. The difficulty is that few drugs are allowed in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - this is the health and life of the child.
Determination, motivation, effective ways - all help move in the right direction for those who quit smoking. Health problems cause fear, but no less negative emotions about being overweight when you want to quit smoking. If the decision to quit a bad habit is finally made, then the fear of gaining weight should not become an obstacle in the way.